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Ben kempton Ben kempton

03-03-2014 10:02 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 2 Power Snatches | 302 reps | Rx'd ⚡ 0.55 rounds

Result

6 rounds + 30 Double Unders + 2 Power Snatches | 302 reps | Rx'd ⚡ 0.55 rounds

Community

Stats

WOD Count

541st

Level

Avg Power Output

130.5 (ft*lbs)/sec (+8.6)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

541st

Level

Avg Power Output

130.5 (ft*lbs)/sec (+8.6)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Jump Rope

7,000 Reps

Movement Progress

Milestone 9,000

Jump Rope

7,115 Reps (+210)

Milestone 8,000

Double Under

7,115 Reps (+210)

Milestone 1,400

Snatch

1,289 Reps (+92)

Milestone 750

Power Snatch

629 Reps (+92)

History (2)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + Double Under | Rx'd 6 rounds + Double Under | Rx'd

Level 83 Level 83 360th WOD 360th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 2 Power Snatches | 302 reps | Rx'd 6 rounds + 30 Double Unders + 2 Power Snatches | 302 reps | Rx'd ⚡0.55 rounds ⚡0.55 rounds

Level 89 Level 89 541st WOD 541st WOD

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