10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
3 rounds + 15 Double Unders | 150 reps | Rx'd ⚡ 0.483 roundsNotes
did around a thousand single unders to get my double unders
Notes
did around a thousand single unders to get my double unders
Stats
WOD Count
257th
Level
31
Avg Power Output
74.8 (ft*lbs)/sec (+11.4)
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
257th
Level
31
Avg Power Output
74.8 (ft*lbs)/sec (+11.4)
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,823 Reps (+105)Milestone 2,000
Double Under
1,523 Reps (+105)Milestone 1,400
Snatch
1,023 Reps (+45)Milestone 750
Power Snatch
528 Reps (+45)History (3)
History (3)