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Keith Moffat Keith Moffat

03-03-2014 7:16 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 5 Double Unders | 275 reps | Rx'd ⚡ 1.083 rounds

Result

6 rounds + 5 Double Unders | 275 reps | Rx'd ⚡ 1.083 rounds

Community

Stats

WOD Count

532nd

Level

Avg Power Output

117.8 (ft*lbs)/sec (+20.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

532nd

Level

Avg Power Output

117.8 (ft*lbs)/sec (+20.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Milestone 9,000

Jump Rope

8,723 Reps (+185)

Milestone 10,000

Double Under

8,723 Reps (+185)

Milestone 400

Snatch

337 Reps (+90)

Milestone 300

Power Snatch

233 Reps (+90)

History (6)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 8 Power Snatches | Rx'd 4 rounds + 30 Double Unders + 8 Power Snatches | Rx'd

Level 55 Level 55 448th WOD 448th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | 225 reps | Rx'd 5 rounds | 225 reps | Rx'd 0.233 rounds 0.233 rounds

Level 63 Level 63 531st WOD 531st WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 5 Double Unders | 275 reps | Rx'd 6 rounds + 5 Double Unders | 275 reps | Rx'd ⚡1.083 rounds ⚡1.083 rounds

Level 84 Level 84 532nd WOD 532nd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd 5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd -0.416 rounds -0.416 rounds

Level 75 Level 75 1014th WOD 1014th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 0.166 rounds 0.166 rounds

Level 79 Level 79 1279th WOD 1279th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd 4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd -1.0 rounds -1.0 rounds

Level 57 Level 57 1806th WOD 1806th WOD

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