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Jim Waddell Jim Waddell

03-03-2014 1:52 AM

03-03-2014 1:52 AM

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Every 1 min for 8 mins: Dumbbell Press (Strict) Every 1 min for 8 mins: Dumbbell Press (Strict)

Sets

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

Sets

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

5 Dumbbell Press | 100 lbs

Level 96

Result

4000 lbs | Rx'd

Result

4000 lbs | Rx'd

Community

Community

Stats

WOD Count

63rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Stats

WOD Count

63rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

232 Reps (+40)

History (2)

History (2)

Every 1 min for 8 mins: Dumbbell Press (Strict)

Every 1 min for 8 mins: Dumbbell Press (Strict)

Every 1 min for 8 mins:
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs

Every 1 min for 8 mins:
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs

Result

4000 lbs | Rx'd 4000 lbs | Rx'd

63rd WOD 63rd WOD

Every 1 min for 8 mins: Dumbbell Press (Strict)

Every 1 min for 8 mins: Dumbbell Press (Strict)

Every 1 min for 8 mins:
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs

Every 1 min for 8 mins:
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs
Dumbbell Press (Strict), 5 reps | 100 lbs

Result

4000 lbs | Rx'd 4000 lbs | Rx'd

62nd WOD 62nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jim Waddell. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jim Waddell. start your free trial