Sets
Strict Pull-up, 1 rep | 0 lbs
Strict Pull-up, 1 rep | 0 lbs
Strict Pull-up, 1 rep | 0 lbs
Powell Raise, 10 reps | 8 lbs
Powell Raise, 10 reps | 8 lbs
Powell Raise, 10 reps | 8 lbs
Sets
Strict Pull-up, 1 rep | 0 lbs
Strict Pull-up, 1 rep | 0 lbs
Strict Pull-up, 1 rep | 0 lbs
Powell Raise, 10 reps | 8 lbs
Powell Raise, 10 reps | 8 lbs
Powell Raise, 10 reps | 8 lbs
March 3, 2014 4:53 PM
240 lbs | 0 lbs, 0 lbs, 0 lbs, 8 lbs, 8 lbs, and 8 lbs | Not Rx'd
64th WOD
Result
Result
240 lbs | 0 lbs, 0 lbs, 0 lbs, 8 lbs, 8 lbs, and 8 lbs | Not Rx'dNotes
Did 5 negatives instead.
Notes
Did 5 negatives instead.
Stats
WOD Count
64th
Level
-
Work Performed
≈ 1,531 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
64th
Level
-
Work Performed
≈ 1,531 ft*lbs
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
179 Reps (+3)History (1)
History (1)
