10 Airdyne (Calories)s
21 Dumbbell Thrusters, 50 lbs
21 Weighted Sit-ups, 25 lbs
8 Airdyne (Calories)s
15 Dumbbell Thrusters, 50 lbs
15 Weighted Sit-ups, 25 lbs
6 Airdyne (Calories)s
9 Dumbbell Thrusters, 50 lbs
9 Weighted Sit-ups, 25 lbs
10 Airdyne (Calories)s
21 Dumbbell Thrusters, 50 lbs
21 Weighted Sit-ups, 25 lbs
8 Airdyne (Calories)s
15 Dumbbell Thrusters, 50 lbs
15 Weighted Sit-ups, 25 lbs
6 Airdyne (Calories)s
9 Dumbbell Thrusters, 50 lbs
9 Weighted Sit-ups, 25 lbs
March 3, 2014 4:54 PM
15 mins 8 secs | Rx'd
65th WOD
Result
Result
15 mins 8 secs | Rx'dStats
WOD Count
65th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
24 Reps (+24)Milestone 500
Sit-up
375 Reps (+45)Milestone 750
Squat
460 Reps (+45)Milestone 300
Thruster
177 Reps (+45)History (1)
History (1)
