btwb

Matt Lord Matt Lord

03-04-2014 2:43 AM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins | Rx'd ⚡2 mins 17 secs

Result

17 mins | Rx'd ⚡2 mins 17 secs

Notes

Part butterfly part standard kipping!

Notes

Part butterfly part standard kipping!

Community

Stats

WOD Count

145th

Level

Avg Power Output

120.8 (ft*lbs)/sec (+14.3)

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

145th

Level

Avg Power Output

120.8 (ft*lbs)/sec (+14.3)

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Milestone 2,000

Pull-up

1,709 Reps (+100)

Milestone 1,750

Push-up

1,594 Reps (+100)

Milestone 1,500

Sit-up

1,103 Reps (+100)

Milestone 3,000

Air Squat

2,608 Reps (+100)

Milestone 5,000

Squat

4,952 Reps (+100)

History (3)

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

19 mins 17 secs | Rx'd 19 mins 17 secs | Rx'd

Level 73 Level 73 53rd WOD 53rd WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins | Rx'd 17 mins | Rx'd ⚡2 mins 17 secs ⚡2 mins 17 secs

Level 85 Level 85 145th WOD 145th WOD

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