Cody Walker Cody Walker

03-04-2014 5:00 AM

03-04-2014 5:00 AM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

9 rounds + 2 Deadlifts | 245 reps | Rx'd 1.133 rounds | Rx'd

Result

9 rounds + 2 Deadlifts | 245 reps | Rx'd 1.133 rounds | Rx'd

Community

Community


Stats

WOD Count

148th

Level

45

Avg Power Output

75.2 (ft*lbs)/sec (+17.4)

Training Days

9 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

148th

Level

45

Avg Power Output

75.2 (ft*lbs)/sec (+17.4)

Training Days

9 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,138 Reps (+117)

Milestone 750

Box Jump

570 Reps (+81)

Milestone 600

Deadlift

493 Reps (+47)

History (2)

History (2)

0 Comments

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