Jim Waddell Jim Waddell

03-04-2014 12:30 PM

03-04-2014 12:30 PM


Lifting: Pendlay Rows, Push-ups and Sled Drags Lifting: Pendlay Rows, Push-ups and Sled Drags

Sets
9 Pendlay Rows | 135 lbs
9 Pendlay Rows | 135 lbs
9 Pendlay Rows | 135 lbs
20 Push-ups, 1 min
18 Push-ups, 1 min
15 Push-ups, 1 min
1 Sled Drag, 100 m | 135 lbs
1 Sled Drag, 100 m | 135 lbs
1 Sled Drag, 100 m | 135 lbs

Sets
9 Pendlay Rows | 135 lbs
9 Pendlay Rows | 135 lbs
9 Pendlay Rows | 135 lbs
20 Push-ups, 1 min
18 Push-ups, 1 min
15 Push-ups, 1 min
1 Sled Drag, 100 m | 135 lbs
1 Sled Drag, 100 m | 135 lbs
1 Sled Drag, 100 m | 135 lbs

Result

4050 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

4050 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

67th

Level

-

Work Performed

≈ 29,554 ft*lbs

Training Days

5 (2024)

History

1

Stats

WOD Count

67th

Level

-

Work Performed

≈ 29,554 ft*lbs

Training Days

5 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sled Pull/Push

200 Meters

Movement Progress

Movement Progress

Milestone 250

Push-up

168 Reps (+53)

Milestone 500

Sled Pull/Push

300 Meters (+300)

History (1)

History (1)

0 Comments

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