James Llewellyn Letten James Llewellyn Letten

03-04-2014 10:31 PM

03-04-2014 10:31 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 52 secs | Rx'd

Result

17 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

27th

Level

81

Avg Power Output

106.6 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

27th

Level

81

Avg Power Output

106.6 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

283 Reps (+100)

Milestone 500

Push-up

401 Reps (+100)

Milestone 300

Sit-up

145 Reps (+100)

Milestone 300

Air Squat

162 Reps (+100)

Milestone 750

Squat

455 Reps (+100)

History (1)

History (1)

0 Comments

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