March 05, 2014
Workout Level
NA
AMReps 3 mins: Rows and Burpee Box Jump Overs : 506 reps | Rx'd

AMReps in 3 mins: Row, 500 m | 500 reps Burpee Box Jump Over, 20 in | 6 reps

Stats
  • ≈ 54,221.1 (ft*lbs)/sec avg power output
Comments

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