AMReps in 6 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 4 reps
AMReps in 6 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 4 reps
March 8, 2014 5:01 PM
68 reps | Rx'd
Level 76
1648th WOD
Result
Result
68 reps | Rx'dNotes
Decided to hit this right after working my 12.5-hour graveyard shift !@#$ yowza!! Got through the 2 sets of 10's in 2:45, and earned myself another 3 minutes of work... did the 1st set of 12 OHS + 12 pu's, then 4 more OHS before time was up
Notes
Decided to hit this right after working my 12.5-hour graveyard shift !@#$ yowza!! Got through the 2 sets of 10's in 2:45, and earned myself another 3 minutes of work... did the 1st set of 12 OHS + 12 pu's, then 4 more OHS before time was up
Stats
WOD Count
1648th
Level
76
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
47 (2024)
History
3
Stats
WOD Count
1648th
Level
76
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
47 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,152 Reps (+32)Milestone 27,500
Squat
25,196 Reps (+36)Milestone 1,700
Overhead Squat
1,686 Reps (+36)History (3)
History (3)
