5 rounds of:
5 Double Kettlebell Front Squats, 53 lbs
5 Box Jumps, 30 in
Farmers Carry, 53 lbs, 50 m
5 rounds of:
5 Double Kettlebell Front Squats, 53 lbs
5 Box Jumps, 30 in
Farmers Carry, 53 lbs, 50 m
March 10, 2014 1:43 PM
Completed | Not Rx'd
636th WOD
Result
Result
Completed | Not Rx'dNotes
Used 55#DBs instead of 70# KBs for Farmer Carry Made one miss on the box jumps, took a more measured pace after that.
Notes
Used 55#DBs instead of 70# KBs for Farmer Carry Made one miss on the box jumps, took a more measured pace after that.
Stats
WOD Count
636th
Work Performed
≈ 10,531 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
636th
Level
Work Performed
≈ 10,531 ft*lbs
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,399 Reps (+25)Milestone 7,500
Squat
7,244 Reps (+25)Milestone 1,100
Front Squat
964 Reps (+25)Milestone 7,000
Weighted Carry
6,382 Meters (+250)History (1)
History (1)
