50 Double Unders
12 Burpees
20 Kettlebell Swings 53 lbs
8 Handstand Push-ups
50 Double Unders
12 Burpees
20 Kettlebell Swings 53 lbs
9 Handstand Push-ups
50 Double Unders
12 Burpees
20 Kettlebell Swings 53 lbs
8 Handstand Push-ups
50 Double Unders
12 Burpees
20 Kettlebell Swings 53 lbs
8 Handstand Push-ups
50 Double Unders
12 Burpees
20 Kettlebell Swings 53 lbs
9 Handstand Push-ups
50 Double Unders
12 Burpees
20 Kettlebell Swings 53 lbs
8 Handstand Push-ups
March 10, 2014 2:46 PM
25 reps | Rx'd
639th WOD
Result
Result
25 reps | Rx'dStats
WOD Count
639th
Level
-
Work Performed
51,950 ft*lbs
Training Days
22 (2024)
History
1
Stats
WOD Count
639th
Level
-
Work Performed
51,950 ft*lbs
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,955 Reps (+36)Milestone 9,000
Jump Rope
8,457 Reps (+150)Milestone 8,000
Double Under
7,377 Reps (+150)Milestone 1,350
Handstand Push-up
1,268 Reps (+25)Milestone 4,250
Kettlebell Swing
4,107 Reps (+60)History (1)
History (1)
