Ken Roberts Ken Roberts

03-10-2014 1:29 AM

03-10-2014 1:29 AM


Split Jerk 4x1 Split Jerk 4x1

Sets


1 Split Jerk | 80 kg

Level 42


1 Split Jerk | 90 kg

Level 56


1 Split Jerk | 94 kg

Level 64


1 Split Jerk | 0 kg

Level 0


Sets


1 Split Jerk | 80 kg

Level 42


1 Split Jerk | 90 kg

Level 56


1 Split Jerk | 94 kg

Level 64


1 Split Jerk | 0 kg

Level 0


Result

264 kg | 80 kg, 90 kg, 94 kg, and 0 kg | Rx'd

Result

264 kg | 80 kg, 90 kg, 94 kg, and 0 kg | Rx'd

Notes

Felt good, I should have gone for 100 kg's

Notes

Felt good, I should have gone for 100 kg's

Community

Community


Stats

WOD Count

592nd

Level

-

Work Performed

1,124 ft*lbs

Training Days

34 (2024)

History

1

Split Jerk PR

1 @ 94 kg 💣

Stats

WOD Count

592nd

Level

18

Work Performed

1,124 ft*lbs

Training Days

34 (2024)

History

1

Split Jerk PR

1 @ 94 kg 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,239 Reps (+4)

Milestone 900

Jerk

892 Reps (+4)

History (1)

History (1)

0 Comments

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