AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 11 reps
12 Chest-to-bar Pull-ups | 0 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 11 reps
12 Chest-to-bar Pull-ups | 0 reps
March 10, 2014 7:49 PM
51 reps | Rx'd
Level 71
57th WOD
Result
Result
51 reps | Rx'dStats
WOD Count
57th
Level
71
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
57th
Level
71
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 250
Pull-up
129 Reps (+20)Milestone 750
Squat
289 Reps (+31)Milestone 75
Overhead Squat
35 Reps (+31)History (1)
History (1)
