Sets : rest 2 mins
10 Back Squats, 60% 1RM | 195 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 255 lbs
1 Back Squat, 90% 1RM | 300 lbs
Sets : rest 2 mins
10 Back Squats, 60% 1RM | 195 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 255 lbs
1 Back Squat, 90% 1RM | 300 lbs
Result
Result
Completed | 195 lbs, 205 lbs, 225 lbs, 255 lbs, and 300 lbs | Rx'dStats
WOD Count
924th
Work Performed
22,326 ft*lbs (+228)
Training Days
31 (2024)
History
5
Stats
WOD Count
924th
Level
Work Performed
22,326 ft*lbs (+228)
Training Days
31 (2024)
History
5
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,164 Reps (+35)Milestone 1,900
Back Squat
1,863 Reps (+35)History (5)
History (5)