Aaron Pahk Aaron Pahk

03-10-2014 8:46 PM

03-10-2014 8:46 PM


AMRAP 8 mins: Handstand Push-ups, Ring Dips and True Push Ups AMRAP 8 mins: Handstand Push-ups, Ring Dips and True Push Ups

8:00 AMRAP:
1 Handstand Push Up (Rings)
2 Ring Dips
3 True Push Ups

8:00 AMRAP:
1 Handstand Push Up (Rings)
2 Ring Dips
3 True Push Ups

Result

8 rounds + Handstand Push Up (Rings) | 49 reps | Rx'd

Result

8 rounds + Handstand Push Up (Rings) | 49 reps | Rx'd

Notes

Did Ring Handstand Push ups

Notes

Did Ring Handstand Push ups

Community

Community


Stats

WOD Count

926th

Level

-

Avg Power Output

≈ 7.6 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

926th

Level

-

Avg Power Output

≈ 7.6 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,600

Dip

1,578 Reps (+16)

History (1)

History (1)

0 Comments

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