8:00 AMRAP:
1 Handstand Push Up (Rings)
2 Ring Dips
3 True Push Ups
8:00 AMRAP:
1 Handstand Push Up (Rings)
2 Ring Dips
3 True Push Ups
Result
Result
8 rounds + Handstand Push Up (Rings) | 49 reps | Rx'dNotes
Did Ring Handstand Push ups
Notes
Did Ring Handstand Push ups
Stats
WOD Count
926th
Level
-
Avg Power Output
≈ 7.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
926th
Level
-
Avg Power Output
≈ 7.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,600
Dip
1,578 Reps (+16)History (1)
History (1)