btwb

Michael Miller Michael Miller

03-11-2014 9:12 AM

Run 7.12 mi TT Run 7.12 mi TT

Intervals
Run, 7.12 mi | 59:52

Result

59 mins 52 secs | Not Rx'd 5 mins 12 secs | Not Rx'd

Result

59 mins 52 secs | Not Rx'd 5 mins 12 secs | Not Rx'd

Notes

Add minnekada mile for total of 8.15 miles on MapMyRun (7:21 pace). Split on 5 miles was PR.

Notes

Add minnekada mile for total of 8.15 miles on MapMyRun (7:21 pace). Split on 5 miles was PR.

Community

Stats

WOD Count

121st

Level

Avg Power Output

67.0 (ft*lbs)/sec (-21.0)

Training Days

21 (2024)

History

Stats

WOD Count

121st

Level

Avg Power Output

67.0 (ft*lbs)/sec (-21.0)

Training Days

21 (2024)

History

Movement Progress

Milestone 210,000

Run

206,344 Meters (+11,459)

History (8)

Run 7.12 mi TT

Intervals
Run, 7.12 mi | 54:34

Result

54 mins 34 secs | Rx'd 54 mins 34 secs | Rx'd

Level 87 Level 87 6th WOD 6th WOD

Run 7.12 mi TT

Intervals
Run, 7.12 mi | 55:30

Result

55 mins 30 secs | Rx'd 55 mins 30 secs | Rx'd 56 secs 56 secs

Level 84 Level 84 52nd WOD 52nd WOD

Run 7.12 mi TT

Interval
Run, 7.12 mi | 55:35

Result

55 mins 35 secs | Rx'd 55 mins 35 secs | Rx'd 5 secs 5 secs

Level 84 Level 84 84th WOD 84th WOD

Run 7.12 mi TT

Intervals
Run, 7.12 mi | 0:00

Result

56 mins 25 secs | Rx'd 56 mins 25 secs | Rx'd 50 secs 50 secs

Level 78 Level 78 109th WOD 109th WOD

Run 7.12 mi TT

Intervals
Run, 7.12 mi | 54:40

Result

54 mins 40 secs | Rx'd 54 mins 40 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 87 Level 87 116th WOD 116th WOD

Run 7.12 mi TT

Intervals
Run, 7.12 mi | 59:52

Result

59 mins 52 secs | Not Rx'd 59 mins 52 secs | Not Rx'd 5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd

121st WOD 121st WOD

Run 7.12 mi TT

Intervals
Run, 7.12 mi | 52:55

Result

52 mins 55 secs | Rx'd 52 mins 55 secs | Rx'd ⚡6 mins 37 secs ⚡6 mins 37 secs

Level 96 Level 96 277th WOD 277th WOD

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