Nate Hemphill Nate Hemphill

03-11-2014 8:48 AM

03-11-2014 8:48 AM


Daniel Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

15 mins 42 secs | Rx'd

Result

15 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

1348th

Level

91

Avg Power Output

114.0 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

1348th

Level

91

Avg Power Output

114.0 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Movement Progress

Milestone 290,000

Run

288,123 Meters (+1,600)

Milestone 7,000

Pull-up

6,974 Reps (+100)

Milestone 25,000

Squat

23,231 Reps (+42)

Milestone 3,250

Thruster

3,056 Reps (+42)

History (1)

History (1)

0 Comments

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