Liz Khoury Liz Khoury

03-11-2014 5:33 PM

03-11-2014 5:33 PM


3 x 2 minute Double Unders 3 x 2 minute Double Unders

187 Double Unders 2 mins
Rests 1 min
157 Double Unders 2 mins
Rests 1 min
178 Double Unders 2 mins
Rests 1 min

187 Double Unders 2 mins
Rests 1 min
157 Double Unders 2 mins
Rests 1 min
178 Double Unders 2 mins
Rests 1 min

Result

522 reps | 187, 157, and 178 reps | Not Rx'd

Result

522 reps | 187, 157, and 178 reps | Not Rx'd

Community

Community


Stats

WOD Count

260th

Level

-

Avg Power Output

≈ 61.9 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

260th

Level

-

Avg Power Output

≈ 61.9 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

6,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,133 Reps (+522)

Milestone 8,000

Double Under

6,133 Reps (+522)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Liz Khoury. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Liz Khoury.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Liz Khoury. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Liz Khoury. start your free trial