Every 2 mins for 16 mins:
3 Front Squats, 135 lbs
Sprint, 100 m
Every 2 mins for 16 mins:
3 Front Squats, 135 lbs
Sprint, 100 m
March 11, 2014 4:29 AM
8.0 rounds | Rx'd
928th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
928th
Level
-
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
928th
Level
-
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 170,000
Run
156,069 Meters (+800)Milestone 17,500
Squat
16,188 Reps (+24)Milestone 1,500
Front Squat
1,469 Reps (+24)History (1)
History (1)
