3 rounds, 1 min per station:
Box Jump, 24 in
Burpee
Kettlebell Swing, 53 lbs
Thruster, 45 lbs
Double Under
3 rounds, 1 min per station:
Box Jump, 24 in
Burpee
Kettlebell Swing, 53 lbs
Thruster, 45 lbs
Double Under
March 11, 2014 5:00 AM
415 reps | 150, 125, and 140 reps | Rx'd
Level 93
785th WOD
Result
Result
415 reps | 150, 125, and 140 reps | Rx'dStats
WOD Count
785th
Level
93
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
785th
Level
93
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,225 Reps (+0)Milestone 17,000
Jump Rope
15,612 Reps (+0)Milestone 14,000
Double Under
12,875 Reps (+0)Milestone 6,250
Box Jump
6,050 Reps (+0)Milestone 20,000
Squat
19,650 Reps (+0)Milestone 3,500
Thruster
3,499 Reps (+0)Milestone 5,500
Kettlebell Swing
5,376 Reps (+0)History (1)
History (1)
