3 rounds, 1 min per station:
Box Jump, 24 in
Burpee
One Arm Dumbbell Snatch (Alternating), 45 lbs
Wall Ball, 30 lbs
Double Under
3 rounds, 1 min per station:
Box Jump, 24 in
Burpee
One Arm Dumbbell Snatch (Alternating), 45 lbs
Wall Ball, 30 lbs
Double Under
March 11, 2014 5:23 AM
512 reps | 193, 159, and 160 reps | Rx'd
Level 99
1584th WOD
Result
Result
512 reps | 193, 159, and 160 reps | Rx'dNotes
Fun but brutal Wod. Hit this after rowing intervals and hspu emom. Started with 52 box jumps on round one. Burprees I surprisingly was smooth and steady the whole minute each time. Snatches weren't bad. Used a 30lb Slam Ball for the wall balls, which was death. Crushed the doubles each round, never getting less than 90.
Notes
Fun but brutal Wod. Hit this after rowing intervals and hspu emom. Started with 52 box jumps on round one. Burprees I surprisingly was smooth and steady the whole minute each time. Snatches weren't bad. Used a 30lb Slam Ball for the wall balls, which was death. Crushed the doubles each round, never getting less than 90.
Stats
WOD Count
1584th
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1584th
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,652 Reps (+0)Milestone 17,000
Jump Rope
15,760 Reps (+0)Milestone 16,000
Double Under
15,189 Reps (+0)Milestone 7,750
Box Jump
7,640 Reps (+0)Milestone 3,000
Snatch
2,821 Reps (+0)Milestone 300
Dumbbell Snatch
257 Reps (+0)Milestone 32,500
Squat
30,281 Reps (+0)Milestone 3,500
Wall Ball
3,442 Reps (+0)History (1)
History (1)
