Al Rojas Al Rojas

03-10-2014 12:04 AM

03-10-2014 12:04 AM


Split Jerk 4x1 Split Jerk 4x1

Sets


1 Split Jerk | 100 kg

Level 71


1 Split Jerk | 105 kg

Level 78


1 Split Jerk | 110 kg

Level 82


1 Split Jerk | 120 kg

Level 90


Sets


1 Split Jerk | 100 kg

Level 71


1 Split Jerk | 105 kg

Level 78


1 Split Jerk | 110 kg

Level 82


1 Split Jerk | 120 kg

Level 90


Result

435 kg | 100 kg, 105 kg, 110 kg, and 120 kg | Rx'd

Result

435 kg | 100 kg, 105 kg, 110 kg, and 120 kg | Rx'd

Community

Community


Stats

WOD Count

25th

Level

86

Work Performed

1,852 ft*lbs

Training Days

12 (2024)

History

1

Split Jerk PR

1 @ 120 kg 💣

Stats

WOD Count

25th

Level

86

Work Performed

1,852 ft*lbs

Training Days

12 (2024)

History

1

Split Jerk PR

1 @ 120 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

153 Reps (+4)

Milestone 150

Jerk

123 Reps (+4)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Rojas. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Rojas. start your free trial