400 m Runs
30 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
16 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
12 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
30 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
16 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
12 Pull-ups
400 m Runs
15 Pull-ups
October 21, 2010 9:34 PM
7.0 rounds | 123 reps | 30, 20, 16, 15, 15, 12, and 15 reps | Rx'd
Level 99
394th WOD
Result
Result
7.0 rounds | 123 reps | 30, 20, 16, 15, 15, 12, and 15 reps | Rx'dStats
WOD Count
394th
Level
99
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
394th
Level
99
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
90 reps
Movement Progress
Movement Progress
Milestone 150,000
Run
139,000 Meters (+2,800)Milestone 5,500
Pull-up
5,480 Reps (+123)History (1)
History (1)
