Cas Saverino Cas Saverino

03-12-2014 1:05 PM

03-12-2014 1:05 PM


AMRAP 7 mins: Power Clean & Jerks and Rope Climbs AMRAP 7 mins: Power Clean & Jerks and Rope Climbs

7:00 AMRAP:
5 Power Clean & Jerks, 85 kg
2 Rope Climbs, 15 ft

7:00 AMRAP:
5 Power Clean & Jerks, 85 kg
2 Rope Climbs, 15 ft

Result

3 rounds + 4 Power Clean & Jerks | 25 reps | Not Rx'd

Result

3 rounds + 4 Power Clean & Jerks | 25 reps | Not Rx'd

Notes

70 kg

Notes

70 kg

Community

Community


Stats

WOD Count

106th

Level

-

Avg Power Output

99.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

106th

Level

-

Avg Power Output

99.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

100 Reps

Milestone Reached

Jerk

150 Reps

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

276 Reps (+19)

Milestone 150

Clean & Jerk

101 Reps (+19)

Milestone 300

Jerk

156 Reps (+19)

Milestone 150

Power Clean

149 Reps (+19)

Milestone 50

Rope Climb

39 Reps (+6)

Milestone 250

Shoulder-to-Overhead

210 Reps (+19)

History (1)

History (1)

0 Comments

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