Delfin Neves Delfin Neves

03-13-2014 4:34 PM

03-13-2014 4:34 PM


Deadlift 5-3-2-2-1-1-1 Deadlift 5-3-2-2-1-1-1

Sets


5 Deadlifts | 245 lbs

Level 25


3 Deadlifts | 315 lbs

Level 49


2 Deadlifts | 365 lbs

Level 67


1 Deadlift | 405 lbs

Level 73


Sets


5 Deadlifts | 245 lbs

Level 25


3 Deadlifts | 315 lbs

Level 49


2 Deadlifts | 365 lbs

Level 67


1 Deadlift | 405 lbs

Level 73


Result

3305 lbs | 245 lbs, 315 lbs, 365 lbs, and 405 lbs | Rx'd

Result

3305 lbs | 245 lbs, 315 lbs, 365 lbs, and 405 lbs | Rx'd

Notes

Cut down on sets, didn't really go for 1RM but still close to all time 1RM of 410.

Notes

Cut down on sets, didn't really go for 1RM but still close to all time 1RM of 410.

Community

Community


Stats

WOD Count

640th

Level

-

Work Performed

7,809 ft*lbs

Training Days

20 (2024)

History

2

Stats

WOD Count

640th

Level

26

Work Performed

7,809 ft*lbs

Training Days

20 (2024)

History

2


Achievements

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,114 Reps (+11)

History (2)

History (2)

0 Comments

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