1 Back Squat 265 lbs
1 Shoulder Press 115 lbs
1 Deadlift 305 lbs
1 Back Squat 265 lbs
1 Shoulder Press 115 lbs
1 Deadlift 305 lbs
October 23, 2010 10:36 PM
685 lbs | Rx'd
Level 32
371st WOD
Result
Result
685 lbs | Rx'd 115 lbsNotes
Typically enough, despite setting personal records not just for the total but for each individual lift, I'm a little disappointed... I thought I'd beat 700. The total of 685 is an improvement of 115 pounds from my last CrossFit total about a year ago. Shoulder Press: 115 pounds is a record for me by 15 pounds, and I'm really happy with this lift. Back Squat: 265 is a record by 50 pounds. I tried 275 and failed twice, but still feel like I should have been able to get it. In truth, a 50-pound improvement is fantastic considering how little I've worked on this lift. Deadlift: 305 pounds is a personal record by 20 pounds, and it was quite easy to lift. I jumped to 355 and failed, and then felt my injured hip/back area complain and so stopped there; I'm pretty sure I would have been able to get around 335, and should have tried that first.
Notes
Typically enough, despite setting personal records not just for the total but for each individual lift, I'm a little disappointed... I thought I'd beat 700. The total of 685 is an improvement of 115 pounds from my last CrossFit total about a year ago. Shoulder Press: 115 pounds is a record for me by 15 pounds, and I'm really happy with this lift. Back Squat: 265 is a record by 50 pounds. I tried 275 and failed twice, but still feel like I should have been able to get it. In truth, a 50-pound improvement is fantastic considering how little I've worked on this lift. Deadlift: 305 pounds is a personal record by 20 pounds, and it was quite easy to lift. I jumped to 355 and failed, and then felt my injured hip/back area complain and so stopped there; I'm pretty sure I would have been able to get around 335, and should have tried that first.
Stats
WOD Count
371st
Level
32
Work Performed
1,720 ft*lbs (+231)
Training Days
194 (2024)
History
6
Stats
WOD Count
371st
Level
32
Work Performed
1,720 ft*lbs (+231)
Training Days
194 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 900
Back Squat
749 Reps (+1)Milestone 1,000
Deadlift
934 Reps (+1)Milestone 250
Shoulder Press
233 Reps (+1)Milestone 1,750
Shoulder-to-Overhead
1,605 Reps (+1)Milestone 10,000
Squat
8,525 Reps (+1)History (6)
History (6)
