15 Strict Press, 75 lbs
15 Push Jerks, 75 lbs
15 Split Jerks, 75 lbs
70 Chest-to-bar Pull-ups
2 Barbell Turkish Get Ups
15 Strict Press, 75 lbs
15 Push Jerks, 75 lbs
15 Split Jerks, 75 lbs
70 Chest-to-bar Pull-ups
2 Barbell Turkish Get Ups
March 11, 2014 2:02 AM
Completed | Not Rx'd
639th WOD
Result
Result
Completed | Not Rx'dNotes
Broke the C2B into sets of 5. BTGU My left shoulder was feeling painful instability so I called it.
Notes
Broke the C2B into sets of 5. BTGU My left shoulder was feeling painful instability so I called it.
Stats
WOD Count
639th
Work Performed
≈ 30,797 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
639th
Level
Work Performed
≈ 30,797 ft*lbs
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,519 Reps (+70)Milestone 1,750
Shoulder-to-Overhead
1,683 Reps (+45)Milestone 500
Shoulder Press
313 Reps (+15)Milestone 500
Jerk
390 Reps (+30)Milestone 100
Turkish Get-up
79 Reps (+2)History (1)
History (1)
