4 rounds of:
5 Pause Front Squats, 135 lbs
15 Pistols (Alternating Legs)s
10 Ghd (Medicine Ball)s, 7 kg
4 rounds of:
5 Pause Front Squats, 135 lbs
15 Pistols (Alternating Legs)s
10 Ghd (Medicine Ball)s, 7 kg
March 13, 2014 6:07 PM
Completed | Rx'd
641st WOD
Result
Result
Completed | Rx'dNotes
Front Squat could have been a bit heavier. Paused for ~3 sec at the bottom. HD done on the decline SU set to max.
Notes
Front Squat could have been a bit heavier. Paused for ~3 sec at the bottom. HD done on the decline SU set to max.
Stats
WOD Count
641st
Work Performed
≈ 12,345 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
641st
Level
Work Performed
≈ 12,345 ft*lbs
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
250 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
823 Reps (+40)Milestone 7,500
Squat
7,264 Reps (+20)Milestone 1,100
Front Squat
984 Reps (+20)Milestone 350
Pistol
309 Reps (+60)History (1)
History (1)
