AMReps in 8 mins:
10 Deadlifts, 95 lbs | 10 reps
15 Box Jumps, 20 in | 15 reps
15 Deadlifts, 135 lbs | 15 reps
15 Box Jumps, 20 in | 15 reps
20 Deadlifts, 155 lbs | 20 reps
15 Box Jumps, 20 in | 15 reps
25 Deadlifts, 185 lbs | 3 reps
15 Box Jumps, 20 in | reps
30 Deadlifts, 205 lbs | reps
15 Box Jumps, 20 in | reps
35 Deadlifts, 225 lbs | reps
15 Box Jumps, 20 in | reps
AMReps in 8 mins:
10 Deadlifts, 95 lbs | 10 reps
15 Box Jumps, 20 in | 15 reps
15 Deadlifts, 135 lbs | 15 reps
15 Box Jumps, 20 in | 15 reps
20 Deadlifts, 155 lbs | 20 reps
15 Box Jumps, 20 in | 15 reps
25 Deadlifts, 185 lbs | 3 reps
15 Box Jumps, 20 in | reps
30 Deadlifts, 205 lbs | reps
15 Box Jumps, 20 in | reps
35 Deadlifts, 225 lbs | reps
15 Box Jumps, 20 in | reps
March 14, 2014 5:41 PM
93 reps | Rx'd
Level 54
456th WOD
Result
Result
93 reps | Rx'dNotes
6:58 split time
Notes
6:58 split time
Stats
WOD Count
456th
Level
54
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
456th
Level
54
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
92 reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,665 Reps (+45)Milestone 2,200
Deadlift
1,908 Reps (+48)History (2)
History (2)
