26 mins 37 secs | Not Rx'd
6 am... (3) 800m runs... in the dark, in the rain! FUN! Strict pull-ups w/blue band

3 rounds of: 10 Strict Pull-ups 15 Knees To Elbows 20 Burpees 800 m Runs
Avg Power ≈ 4.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, October 25, 2010

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