Christina Rivera Christina Rivera

10-25-2010 4:01 PM

10-25-2010 4:01 PM


Forrest Forrest

3 rounds of:
10 Strict Pull-ups
15 Knees-to-elbows
20 Burpees
800 m Runs

3 rounds of:
10 Strict Pull-ups
15 Knees-to-elbows
20 Burpees
800 m Runs

Result

26 mins 37 secs | Not Rx'd

Result

26 mins 37 secs | Not Rx'd

Notes

6 am... (3) 800m runs... in the dark, in the rain! FUN! Strict pull-ups w/blue band

Notes

6 am... (3) 800m runs... in the dark, in the rain! FUN! Strict pull-ups w/blue band

Community

Community


Stats

WOD Count

132nd

Level

-

Avg Power Output

≈ 4.4 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

132nd

Level

-

Avg Power Output

≈ 4.4 (ft*lbs)/sec

Training Days

70 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

200 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

53,367 Meters (+2,400)

Milestone 1,000

Burpee

650 Reps (+60)

Milestone 1,500

Pull-up

1,032 Reps (+30)

Milestone 250

Knees-to-Elbows

220 Reps (+45)

History (1)

History (1)

0 Comments

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