26 mins 37 secs | Not Rx'd
6 am... (3) 800m runs... in the dark, in the rain! FUN! Strict pull-ups w/blue band
3 rounds of:
10 Strict Pull-ups
15 Knees To Elbows
20 Burpees
800 m Runs
Avg Power
≈ 4.4 (ft*lbs)/sec
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Monday, October 25, 2010
Forrest History 1 Post
You need more results before we can create this chart.
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6 am... (3) 800m runs... in the dark, in the rain! FUN! Strict pull-ups w/blue band3 rounds of: 10 Strict Pull-ups 15 Knees To Elbows 20 Burpees 800 m Runs
