Sets
Bench Press, 1x bodyweight | 4 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 6 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 6 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 6 reps
Sets
Bench Press, 1x bodyweight | 4 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 6 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 6 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 6 reps
July 1, 2013 1:03 PM
43 reps | Not Rx'd
26th WOD
Result
Result
43 reps | Not Rx'dNotes
Slight scale to 170
Notes
Slight scale to 170
Stats
WOD Count
26th
Level
-
Work Performed
11,213 ft*lbs
Training Days
15 (2024)
History
3
Stats
WOD Count
26th
Level
-
Work Performed
11,213 ft*lbs
Training Days
15 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Pull-up
336 Reps (+34)Milestone 50
Bench Press
10 Reps (+9)History (3)
History (3)
