Cas Saverino Cas Saverino

03-14-2014 10:37 PM

03-14-2014 10:37 PM


Ryan Ryan

5 rounds of:
3 Muscle Ups
21 Burpees

5 rounds of:
3 Muscle Ups
21 Burpees

Result

15 mins 31 secs | Not Rx'd

Result

15 mins 31 secs | Not Rx'd

Community

Community


Stats

WOD Count

107th

Level

-

Avg Power Output

71.9 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

107th

Level

-

Avg Power Output

71.9 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

60 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

826 Reps (+105)

Milestone 100

Muscle-up

69 Reps (+15)

Milestone 75

Ring Muscle-up

49 Reps (+15)

History (1)

History (1)

0 Comments

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