AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 19 reps
15 Box Jumps, 24 in
25 Deadlifts, 275 lbs
15 Box Jumps, 24 in
30 Deadlifts, 315 lbs
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 19 reps
15 Box Jumps, 24 in
25 Deadlifts, 275 lbs
15 Box Jumps, 24 in
30 Deadlifts, 315 lbs
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
March 17, 2014 8:29 AM
74 reps | Rx'd
Level 18
623rd WOD
Result
Result
74 reps | Rx'd 5 repsNotes
Should have tried mix grip. Used lady's bar and added plates (12#). Did singles for 225s. Goal is 91!!!
Notes
Should have tried mix grip. Used lady's bar and added plates (12#). Did singles for 225s. Goal is 91!!!
Stats
WOD Count
623rd
Level
-
Avg Power Output
83.0 (ft*lbs)/sec (+6.6)
Training Days
50 (2024)
History
3
Stats
WOD Count
623rd
Level
18
Avg Power Output
83.0 (ft*lbs)/sec (+6.6)
Training Days
50 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,000 Reps (+30)Milestone 1,800
Deadlift
1,753 Reps (+44)History (3)
History (3)
