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Nate Hemphill Nate Hemphill

03-17-2014 5:05 PM

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Ryan Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

Result

21 mins 12 secs | Rx'd

Result

21 mins 12 secs | Rx'd

Community

Stats

WOD Count

1353rd

Level

62

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

1353rd

Level

62

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Movement Progress

Milestone 8,000

Burpee

7,860 Reps (+105)

Milestone 1,400

Muscle-up

1,376 Reps (+35)

Milestone 1,200

Ring Muscle-up

1,197 Reps (+35)

History (1)

Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

Result

21 mins 12 secs | Rx'd 21 mins 12 secs | Rx'd

Level 62 Level 62 1353rd WOD 1353rd WOD

1 / 1

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