12:00 AMRAP:
20 Wall Balls, 20 lbs
20 Double Unders
2 Muscle-ups
12:00 AMRAP:
20 Wall Balls, 20 lbs
20 Double Unders
2 Muscle-ups
March 17, 2014 9:49 PM
5 rounds + 7 Wall Balls | 217 reps | Not Rx'd
53rd WOD
Result
Result
5 rounds + 7 Wall Balls | 217 reps | Not Rx'dStats
WOD Count
53rd
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
705 Reps (+100)Milestone 1,000
Double Under
705 Reps (+100)Milestone 30
Muscle-up
10 Reps (+10)Milestone 20
Ring Muscle-up
10 Reps (+10)Milestone 1,500
Squat
930 Reps (+107)Milestone 500
Wall Ball
307 Reps (+107)History (1)
History (1)
