4 rounds of:
Row, 500 m
25 Shoulder-to-Overheads, 95 lbs
Rest 3 mins
4 rounds of:
Row, 500 m
25 Shoulder-to-Overheads, 95 lbs
Rest 3 mins
March 17, 2014 10:23 AM
25 mins 15 secs | Rx'd
750th WOD
Result
Result
25 mins 15 secs | Rx'dStats
WOD Count
750th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
60,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Row
61,200 Meters (+2,000)Milestone 3,250
Shoulder-to-Overhead
3,167 Reps (+100)History (1)
History (1)
