3 rounds of:
25 Double Unders
10 Push Press, 65 lbs
10 Ring Rows
3 rounds of:
25 Double Unders
10 Push Press, 65 lbs
10 Ring Rows
March 18, 2014 10:16 AM
15 mins 30 secs | Not Rx'd
645th WOD
Result
Result
15 mins 30 secs | Not Rx'dNotes
1st rnd had good run of DU, mostly triples & doubles, 1 run of 10. Other rounds not more than triples with many painful misses. Timed but not really done for time.
Notes
1st rnd had good run of DU, mostly triples & doubles, 1 run of 10. Other rounds not more than triples with many painful misses. Timed but not really done for time.
Stats
WOD Count
645th
Level
-
Avg Power Output
≈ 10.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
≈ 10.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,729 Reps (+75)Milestone 2,000
Double Under
1,131 Reps (+75)Milestone 600
Ring Row
527 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,713 Reps (+30)Milestone 1,100
Push Press
910 Reps (+30)History (1)
History (1)
