March 18, 2014 2:25 AM
9 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 132 reps | Rx'd
Level 60
930th WOD
Result
Result
9 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 132 reps | Rx'dNotes
first time doing this wod. low back still majorily tight after 14.3.
Notes
first time doing this wod. low back still majorily tight after 14.3.
Stats
WOD Count
930th
Level
60
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
930th
Level
60
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
525 Reps
Milestone Reached
Handstand Push-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
528 Reps (+20)Milestone 600
Ring Muscle-up
528 Reps (+20)Milestone 1,200
Handstand Push-up
1,060 Reps (+40)Milestone 4,000
Kettlebell Swing
3,876 Reps (+72)History (1)
History (1)
