March 17, 2014
Workout Level
NA
3 RFT: 400 m, Squat Cleans, Strict Pull-ups and Grasshoppers : 13 mins | Rx'd

3 rounds of: Run, 400 m Squat Clean, 165 lbs 8 Strict Pull-ups 12 Grasshoppers

Stats
  • ≈ 61.6 (ft*lbs)/sec avg power output
Comments

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