3 rounds of:
Run, 400 m
Squat Clean, 165 lbs
8 Strict Pull-ups
12 Grasshoppers
3 rounds of:
Run, 400 m
Squat Clean, 165 lbs
8 Strict Pull-ups
12 Grasshoppers
March 17, 2014 3:30 PM
13 mins | Rx'd
546th WOD
Result
Result
13 mins | Rx'dStats
WOD Count
546th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
546th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,983 Reps (+0)Milestone 3,000
Pull-up
2,877 Reps (+24)Milestone 130,000
Run
117,298 Meters (+1,200)Milestone 10,000
Squat
7,601 Reps (+0)Milestone 450
Squat Clean
348 Reps (+0)History (1)
History (1)
