3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 19, 2014 7:25 PM
270 reps | 101, 88, and 81 reps | Rx'd
Level 53
53rd WOD
Result
Result
270 reps | 101, 88, and 81 reps | Rx'dStats
WOD Count
53rd
Level
53
Training Days
15 (2024)
History
1
Stats
WOD Count
53rd
Level
53
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Box Jump
721 Reps (+0)Milestone 1,500
Squat
1,476 Reps (+0)Milestone 500
Wall Ball
497 Reps (+0)Milestone 250
Shoulder-to-Overhead
213 Reps (+0)Milestone 150
Push Press
93 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
