3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 19, 2014 8:43 PM
192 reps | Rx'd
Level 43
117th WOD
Result
Result
192 reps | Rx'dStats
WOD Count
117th
Level
43
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
117th
Level
43
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
481 Reps (+0)Milestone 1,500
Squat
1,488 Reps (+0)Milestone 1,000
Wall Ball
765 Reps (+0)Milestone 500
Shoulder-to-Overhead
363 Reps (+0)Milestone 75
Push Press
60 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
