March 19, 2014
Workout Level
NA
AMRAP 12 mins: Wall Balls, Shoulder-to-Overheads, and Barbell Burpees : 3 rounds + 3 Wall Balls | 138 reps | Rx'd

12:00 AMRAP: 21 Wall Balls, 20 lbs 15 Shoulder-to-Overheads, 75 lbs 9 Barbell Burpees

Stats
  • ≈ 45.7 (ft*lbs)/sec avg power output
Comments

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