3 rounds of:
400 m Runs
30 Weighted Squat Jumps 45 lbs
20 Kettlebell Swings 35 lbs
10 Burpees
3 rounds of:
400 m Runs
30 Weighted Squat Jumps 45 lbs
20 Kettlebell Swings 35 lbs
10 Burpees
October 26, 2010 9:51 PM
17 mins 15 secs | Not Rx'd
373rd WOD
Result
Result
17 mins 15 secs | Not Rx'dNotes
My time would have been significantly slower if I'd been able to do it with 53-pound KB swings instead of 35-pound, but the hip/back vetoed the heavier option. This was the first WOD involving running that I've done in my new F-Lite 195s, and I have to say I really liked how they felt.
Notes
My time would have been significantly slower if I'd been able to do it with 53-pound KB swings instead of 35-pound, but the hip/back vetoed the heavier option. This was the first WOD involving running that I've done in my new F-Lite 195s, and I have to say I really liked how they felt.
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
265,023 Meters (+1,200)Milestone 2,500
Burpee
2,120 Reps (+30)Milestone 3,250
Kettlebell Swing
3,193 Reps (+60)History (1)
History (1)
