March 19, 2014

3rd round was terrible

Workout Level
79

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • ≈ 92.0 (ft*lbs)/sec avg power output
  • Level 79 worldwide. Griffin status.
Milestone

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Level
80
Milestone
79
Current
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