March 20, 2014

Mixed hook & regular grips, my webbing was getting it rough w/ hook, efforts of 5 reps. BJ were rough, legs didn't feel confident but no misses, mostly efforts of 5. Plank was done in about 1:25,1,1,1,0:45.

Workout Level
FT: Snatch Grip Deadlifts, Box Jumps and Plank Holds : Completed | Rx'd

20 Snatch Grip Deadlifts, 205 lbs 40 Box Jumps, 30 in Plank Hold, 5 mins

  • ≈ 27,191 ft*lbs of work done

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