12:00 AMRAP:
15 Ring Dips
1 Rope Climb (Legless), 15 ft
20 Double Unders
12:00 AMRAP:
15 Ring Dips
1 Rope Climb (Legless), 15 ft
20 Double Unders
March 20, 2014 6:24 PM
3 rounds | 108 reps | Rx'd
650th WOD
Result
Result
3 rounds | 108 reps | Rx'dNotes
Dips went down in quality by R3. R1 was unbroken, R2,R3 were 8/7. Climb was 2" rope, legless up & down to compensate for the 12'. R3 I did get some leg friction on the way down. DU got better as I went, by R3 I was getting runs of 4-6.
Notes
Dips went down in quality by R3. R1 was unbroken, R2,R3 were 8/7. Climb was 2" rope, legless up & down to compensate for the 12'. R3 I did get some leg friction on the way down. DU got better as I went, by R3 I was getting runs of 4-6.
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,789 Reps (+60)Milestone 2,000
Double Under
1,191 Reps (+60)Milestone 1,400
Dip
1,333 Reps (+45)Milestone 200
Rope Climb
188 Reps (+3)History (1)
History (1)
