AMRAP 12 mins: Ring Dips, Rope Climb (Legless)s and Double Unders History 1 Post
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Delfin NevesDips went down in quality by R3. R1 was unbroken, R2,R3 were 8/7. Climb was 2" rope, legless up & down to compensate for the 12'. R3 I did get some leg friction on the way down. DU got better as I went, by R3 I was getting runs of 4-6.March 20, 201412:00 AMRAP: 15 Ring Dips 1 Rope Climb (Legless), 15 ft 20 Double Unders