March 21, 2014

Did singles for toes to bar, seemed to work well. Did 5s for wall balls. Need to do more wall ball work. Happy with the performance. Tried a muscle up after. Closer than before, but still pretty far away.

Workout Level
32
CrossFit Games Open 14.4 : 159 reps | Rx'd

AMReps in 14 mins: 60 Row (calories)s | 60 reps 50 Toes-to-bars | 50 reps 40 Wall Balls, 20 lbs, 10 ft | 40 reps 30 Cleans, 135 lbs | 9 reps 20 Muscle-ups

Stats
  • ≈ 34.0 (ft*lbs)/sec avg power output
  • Level 32 worldwide. Cheetah status.
Milestone

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Level
35
Milestone
32
Current
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  • Jason Harper
    March 21, 2014
    Did singles for toes to bar, seemed to work well. Did 5s for wall balls. Need to do more wall ball work. Happy with the performance. Tried a muscle up after. Closer than before, but still pretty far away.
    AMReps in 14 mins: 60 Row (calories)s | 60 reps 50 Toes-to-bars | 50 reps 40 Wall Balls, 20 lbs, 10 ft | 40 reps 30 Cleans, 135 lbs | 9 reps 20 Muscle-ups