AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 9 reps
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 9 reps
20 Muscle-ups
March 21, 2014 8:43 PM
159 reps | Rx'd
Level 30
629th WOD
Result
Result
159 reps | Rx'dNotes
Did singles for toes to bar, seemed to work well. Did 5s for wall balls. Need to do more wall ball work. Happy with the performance. Tried a muscle up after. Closer than before, but still pretty far away.
Notes
Did singles for toes to bar, seemed to work well. Did 5s for wall balls. Need to do more wall ball work. Happy with the performance. Tried a muscle up after. Closer than before, but still pretty far away.
Stats
WOD Count
629th
Level
30
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
629th
Level
30
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+60)Milestone 1,500
Toes-to-Bar
1,183 Reps (+50)Milestone 3,000
Clean
2,759 Reps (+9)Milestone 17,500
Squat
17,078 Reps (+40)Milestone 4,500
Wall Ball
4,451 Reps (+40)History (1)
History (1)
